KAMAYAN vs MEDIUM VINDALOO CURRY SAUCE
Nutrition comparison per 100 g serving
Ad 468x60
KAMAYAN wins in 6 out of 10 nutrient categories
KAMAYAN: 6
vs
MEDIUM VINDALOO CURRY SAUCE: 3
(1 ties)
Overview
| Nutrient | KAMAYAN | MEDIUM VINDALOO CURRY SAUCE | Winner |
|---|---|---|---|
| Calories | 467 cal | 58 cal | |
| Protein | 13.3 g | 1.7 g | |
| Carbs | 13.3 g | 11.7 g | |
| Fat | 33.3 g | 0 g | |
| Fiber | 6.7 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | KAMAYAN | MEDIUM VINDALOO CURRY SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 533 MG | 0 MG | |
| Iron, Fe | 4.8 MG | 0.8 MG | |
| Magnesium, Mg | 160 MG | 0 MG | |
| Sodium, Na | 3,600 MG | 383 MG |