KALETTES vs BUTTERNUT SQUASH

Nutrition comparison per 100 g serving

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KALETTES wins in 8 out of 12 nutrient categories

KALETTES: 8 vs BUTTERNUT SQUASH: 2 (2 ties)

Overview

Nutrient	KALETTES	BUTTERNUT SQUASH	Winner
Calories	53 cal	45 cal
Protein	4.7 g	0.7 g
Carbs	7.1 g	11.4 g
Fat	0 g	0 g	Tie
Fiber	1.2 g	2.1 g
Sugar	0 g	0 g	Tie

Vitamin	KALETTES	BUTTERNUT SQUASH
Vitamin B-6	0.2 MG	0 MG
Vitamin C, total ascorbic acid	28.2 MG	21 MG
Vitamin K (phylloquinone)	112.9 UG	0 UG

Mineral	KALETTES	BUTTERNUT SQUASH
Calcium, Ca	94 MG	50 MG
Iron, Fe	1.3 MG	0.6 MG
Sodium, Na	94 MG	4 MG

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