KALEKOPITA vs SHELLS & CHEESE BITES

Nutrition comparison per 100 g serving

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KALEKOPITA wins in 7 out of 10 nutrient categories

KALEKOPITA: 7 vs SHELLS & CHEESE BITES: 2 (1 ties)

Overview

Nutrient	KALEKOPITA	SHELLS & CHEESE BITES	Winner
Calories	214 cal	482 cal
Protein	7.1 g	5.9 g
Carbs	25 g	22.4 g
Fat	10.7 g	41.2 g
Fiber	1.8 g	1.2 g
Sugar	0 g	0 g	Tie

Vitamin	KALEKOPITA	SHELLS & CHEESE BITES	Winner
Vitamin C, total ascorbic acid	8.6 MG	0 MG

Mineral	KALEKOPITA	SHELLS & CHEESE BITES
Calcium, Ca	143 MG	94 MG
Iron, Fe	1.3 MG	0.9 MG
Sodium, Na	411 MG	459 MG

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