KALE WITH SHRIMP SALAD vs ZESTY BREAD & BUTTER CHIPS

Nutrition comparison per 100 g serving

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KALE WITH SHRIMP SALAD wins in 6 out of 10 nutrient categories

KALE WITH SHRIMP SALAD: 6 vs ZESTY BREAD & BUTTER CHIPS: 3 (1 ties)

Overview

Nutrient	KALE WITH SHRIMP SALAD	ZESTY BREAD & BUTTER CHIPS	Winner
Calories	176 cal	125 cal
Protein	6.3 g	0 g
Carbs	15.5 g	32.1 g
Fat	10.2 g	0 g
Fiber	2.1 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	KALE WITH SHRIMP SALAD	ZESTY BREAD & BUTTER CHIPS	Winner
Vitamin C, total ascorbic acid	21.1 MG	0 MG

Mineral	KALE WITH SHRIMP SALAD	ZESTY BREAD & BUTTER CHIPS
Calcium, Ca	70 MG	0 MG
Iron, Fe	1.3 MG	0 MG
Sodium, Na	162 MG	786 MG

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