KALE & VEGETABLE SOUP vs GUMBO MIX

Nutrition comparison per 100 g serving

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KALE & VEGETABLE SOUP wins in 6 out of 11 nutrient categories

KALE & VEGETABLE SOUP: 6 vs GUMBO MIX: 4 (1 ties)

Overview

Nutrient	KALE & VEGETABLE SOUP	GUMBO MIX	Winner
Calories	39 cal	300 cal
Protein	1.3 g	0 g
Carbs	7.5 g	80 g
Fat	0.9 g	0 g
Fiber	1.3 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	KALE & VEGETABLE SOUP	GUMBO MIX	Winner
Vitamin C, total ascorbic acid	23.3 MG	0 MG

Mineral	KALE & VEGETABLE SOUP	GUMBO MIX
Calcium, Ca	53 MG	180 MG
Iron, Fe	0.7 MG	0 MG
Potassium, K	0 MG	1,040 MG
Sodium, Na	181 MG	2,500 MG

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