KALE SPROUTED HUMMUS vs BUFFALO HUMMUS
Nutrition comparison per 100 g serving
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KALE SPROUTED HUMMUS wins in 7 out of 10 nutrient categories
KALE SPROUTED HUMMUS: 7
vs
BUFFALO HUMMUS: 2
(1 ties)
Overview
| Nutrient | KALE SPROUTED HUMMUS | BUFFALO HUMMUS | Winner |
|---|---|---|---|
| Calories | 228 cal | 286 cal | |
| Protein | 5.3 g | 7.1 g | |
| Carbs | 15.8 g | 17.9 g | |
| Fat | 17.5 g | 21.4 g | |
| Fiber | 5.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KALE SPROUTED HUMMUS | BUFFALO HUMMUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | KALE SPROUTED HUMMUS | BUFFALO HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 0 MG | |
| Iron, Fe | 1.9 MG | 1.3 MG | |
| Sodium, Na | 237 MG | 357 MG |