KALE & SPINACH GREENS vs WHOLE CARROTS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
KALE & SPINACH GREENS: 5
vs
WHOLE CARROTS: 5
(1 ties)
Overview
| Nutrient | KALE & SPINACH GREENS | WHOLE CARROTS | Winner |
|---|---|---|---|
| Calories | 47 cal | 38 cal | |
| Protein | 3.5 g | 1.3 g | |
| Carbs | 5.9 g | 9.0 g | |
| Fat | 0.6 g | 0 g | |
| Fiber | 2.4 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KALE & SPINACH GREENS | WHOLE CARROTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 9 MG |
Minerals
| Mineral | KALE & SPINACH GREENS | WHOLE CARROTS | Winner |
|---|---|---|---|
| Calcium, Ca | 129 MG | 26 MG | |
| Iron, Fe | 2.1 MG | 0.5 MG | |
| Potassium, K | 529 MG | 321 MG | |
| Sodium, Na | 59 MG | 77 MG |