KALE & SPINACH GREENS vs MIXED VEGETABLES
Nutrition comparison per 100 g serving
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KALE & SPINACH GREENS wins in 5 out of 10 nutrient categories
KALE & SPINACH GREENS: 5
vs
MIXED VEGETABLES: 4
(1 ties)
Overview
| Nutrient | KALE & SPINACH GREENS | MIXED VEGETABLES | Winner |
|---|---|---|---|
| Calories | 47 cal | 36 cal | |
| Protein | 3.5 g | 0.8 g | |
| Carbs | 5.9 g | 5.6 g | |
| Fat | 0.6 g | 0 g | |
| Fiber | 2.4 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | KALE & SPINACH GREENS | MIXED VEGETABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 129 MG | 16 MG | |
| Iron, Fe | 2.1 MG | 0.6 MG | |
| Potassium, K | 529 MG | 120 MG | |
| Sodium, Na | 59 MG | 232 MG |