KALE & SPINACH GREENS vs COLORFUL COLESLAW

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 13 nutrient categories

KALE & SPINACH GREENS: 5 vs COLORFUL COLESLAW: 5 (3 ties)

Overview

Nutrient	KALE & SPINACH GREENS	COLORFUL COLESLAW	Winner
Calories	47 cal	29 cal
Protein	3.5 g	1.2 g
Carbs	5.9 g	5.9 g	Tie
Fat	0.6 g	0 g
Fiber	2.4 g	2.4 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	KALE & SPINACH GREENS	COLORFUL COLESLAW
Folate, total	0 UG	71 UG
Vitamin C, total ascorbic acid	0 MG	35.3 MG
Vitamin K (phylloquinone)	0 UG	65.9 UG

Mineral	KALE & SPINACH GREENS	COLORFUL COLESLAW
Calcium, Ca	129 MG	47 MG
Iron, Fe	2.1 MG	0.4 MG
Potassium, K	529 MG	0 MG
Sodium, Na	59 MG	24 MG

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