KALE & SPINACH EGG BITES vs VEGAN EGG
Nutrition comparison per 100 g serving
Ad 468x60
VEGAN EGG wins in 5 out of 11 nutrient categories
KALE & SPINACH EGG BITES: 4
vs
VEGAN EGG: 5
(2 ties)
Overview
| Nutrient | KALE & SPINACH EGG BITES | VEGAN EGG | Winner |
|---|---|---|---|
| Calories | 169 cal | 400 cal | |
| Protein | 10 g | 20 g | |
| Carbs | 0 g | 50 g | |
| Fat | 12.3 g | 15 g | |
| Fiber | 0.8 g | 40 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KALE & SPINACH EGG BITES | VEGAN EGG | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KALE & SPINACH EGG BITES | VEGAN EGG | Winner |
|---|---|---|---|
| Calcium, Ca | 154 MG | 1,000 MG | |
| Iron, Fe | 0.6 MG | 3.6 MG | |
| Potassium, K | 162 MG | 0 MG | |
| Sodium, Na | 323 MG | 1,100 MG |