KALE vs VEGGIE PLATES
Nutrition comparison per 100 g serving
Ad 468x60
KALE wins in 6 out of 10 nutrient categories
KALE: 6
vs
VEGGIE PLATES: 3
(1 ties)
Overview
| Nutrient | KALE | VEGGIE PLATES | Winner |
|---|---|---|---|
| Calories | 35 cal | 59 cal | |
| Protein | 3.5 g | 1.2 g | |
| Carbs | 5.6 g | 14.1 g | |
| Fat | 0.7 g | 0 g | |
| Fiber | 2.1 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | KALE | VEGGIE PLATES | Winner |
|---|---|---|---|
| Calcium, Ca | 113 MG | 40 MG | |
| Iron, Fe | 2.3 MG | 0.6 MG | |
| Potassium, K | 480 MG | 0 MG | |
| Sodium, Na | 95 MG | 106 MG |