KALE SLAW vs COOKED BEETS

Nutrition comparison per 100 g serving

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KALE SLAW wins in 6 out of 11 nutrient categories

KALE SLAW: 6 vs COOKED BEETS: 2 (3 ties)

Overview

Nutrient	KALE SLAW	COOKED BEETS	Winner
Calories	35 cal	32 cal
Protein	2.4 g	1.1 g
Carbs	7.1 g	10.5 g
Fat	0 g	0 g	Tie
Fiber	2.4 g	2.1 g
Sugar	0 g	0 g	Tie

Vitamin	KALE SLAW	COOKED BEETS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	KALE SLAW	COOKED BEETS
Calcium, Ca	59 MG	0 MG
Iron, Fe	0.8 MG	0 MG
Potassium, K	341 MG	0 MG
Sodium, Na	41 MG	88 MG

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