KALE SALSA vs TEQUILA LIME SALSA
Nutrition comparison per 100 g serving
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KALE SALSA wins in 4 out of 10 nutrient categories
KALE SALSA: 4
vs
TEQUILA LIME SALSA: 2
(4 ties)
Overview
| Nutrient | KALE SALSA | TEQUILA LIME SALSA | Winner |
|---|---|---|---|
| Calories | 17 cal | 33 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 3.3 g | 6.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.7 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KALE SALSA | TEQUILA LIME SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 20 MG | 12 MG |
Minerals
| Mineral | KALE SALSA | TEQUILA LIME SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 350 MG | 450 MG |