KALE PUFFS vs COCKTAIL SAMOSA
Nutrition comparison per 100 g serving
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COCKTAIL SAMOSA wins in 5 out of 10 nutrient categories
KALE PUFFS: 4
vs
COCKTAIL SAMOSA: 5
(1 ties)
Overview
| Nutrient | KALE PUFFS | COCKTAIL SAMOSA | Winner |
|---|---|---|---|
| Calories | 163 cal | 286 cal | |
| Protein | 2.3 g | 7.1 g | |
| Carbs | 18.6 g | 35.7 g | |
| Fat | 8.1 g | 14.3 g | |
| Fiber | 4.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KALE PUFFS | COCKTAIL SAMOSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.5 MG | 0 MG |
Minerals
| Mineral | KALE PUFFS | COCKTAIL SAMOSA | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 143 MG | |
| Iron, Fe | 0.8 MG | 2.6 MG | |
| Sodium, Na | 337 MG | 429 MG |