KALE & PINTO BEAN PUPUSAS vs PREMIUM BREADED SQUASH
Nutrition comparison per 100 g serving
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KALE & PINTO BEAN PUPUSAS wins in 5 out of 10 nutrient categories
KALE & PINTO BEAN PUPUSAS: 5
vs
PREMIUM BREADED SQUASH: 4
(1 ties)
Overview
| Nutrient | KALE & PINTO BEAN PUPUSAS | PREMIUM BREADED SQUASH | Winner |
|---|---|---|---|
| Calories | 183 cal | 106 cal | |
| Protein | 4.2 g | 2.4 g | |
| Carbs | 29.6 g | 21.2 g | |
| Fat | 4.9 g | 0 g | |
| Fiber | 5.6 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KALE & PINTO BEAN PUPUSAS | PREMIUM BREADED SQUASH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.1 MG | 0 MG |
Minerals
| Mineral | KALE & PINTO BEAN PUPUSAS | PREMIUM BREADED SQUASH | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 0 MG | |
| Iron, Fe | 1.0 MG | 0.4 MG | |
| Sodium, Na | 225 MG | 600 MG |