KALE PESTO MUSHROOMS & SPROUTS vs BRUSSELS SPROUTS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
KALE PESTO MUSHROOMS & SPROUTS: 5
vs
BRUSSELS SPROUTS: 5
(1 ties)
Overview
| Nutrient | KALE PESTO MUSHROOMS & SPROUTS | BRUSSELS SPROUTS | Winner |
|---|---|---|---|
| Calories | 91 cal | 47 cal | |
| Protein | 3.6 g | 2.4 g | |
| Carbs | 6.4 g | 5.9 g | |
| Fat | 6.4 g | 0.6 g | |
| Fiber | 1.8 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KALE PESTO MUSHROOMS & SPROUTS | BRUSSELS SPROUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 84.7 MG |
Minerals
| Mineral | KALE PESTO MUSHROOMS & SPROUTS | BRUSSELS SPROUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 24 MG | |
| Iron, Fe | 0.9 MG | 0 MG | |
| Potassium, K | 371 MG | 0 MG | |
| Sodium, Na | 55 MG | 29 MG |