KALE HEMP SEED SALAD vs WHOLE JALAPENOS
Nutrition comparison per 100 g serving
Ad 468x60
WHOLE JALAPENOS wins in 5 out of 10 nutrient categories
KALE HEMP SEED SALAD: 4
vs
WHOLE JALAPENOS: 5
(1 ties)
Overview
| Nutrient | KALE HEMP SEED SALAD | WHOLE JALAPENOS | Winner |
|---|---|---|---|
| Calories | 164 cal | 17 cal | |
| Protein | 4.7 g | 0 g | |
| Carbs | 7.8 g | 3.3 g | |
| Fat | 12.5 g | 0 g | |
| Fiber | 1.6 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KALE HEMP SEED SALAD | WHOLE JALAPENOS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 112.5 MG | 0 MG |
Minerals
| Mineral | KALE HEMP SEED SALAD | WHOLE JALAPENOS | Winner |
|---|---|---|---|
| Calcium, Ca | 78 MG | 0 MG | |
| Iron, Fe | 1.4 MG | 0 MG | |
| Sodium, Na | 66 MG | 967 MG |