KALE GREENS vs SWEET KALE VEGETABLE SALAD KIT
Nutrition comparison per 100 g serving
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KALE GREENS wins in 9 out of 12 nutrient categories
KALE GREENS: 9
vs
SWEET KALE VEGETABLE SALAD KIT: 2
(1 ties)
Overview
| Nutrient | KALE GREENS | SWEET KALE VEGETABLE SALAD KIT | Winner |
|---|---|---|---|
| Calories | 47 cal | 170 cal | |
| Protein | 4.7 g | 3 g | |
| Carbs | 8.2 g | 17 g | |
| Fat | 1.2 g | 11 g | |
| Fiber | 3.5 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KALE GREENS | SWEET KALE VEGETABLE SALAD KIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 120 MG | 48 MG |
Minerals
| Mineral | KALE GREENS | SWEET KALE VEGETABLE SALAD KIT | Winner |
|---|---|---|---|
| Calcium, Ca | 153 MG | 40 MG | |
| Iron, Fe | 1.2 MG | 1.1 MG | |
| Phosphorus, P | 0 MG | 80 MG | |
| Potassium, K | 494 MG | 250 MG | |
| Sodium, Na | 35 MG | 160 MG |