KALE GREENS vs CAULIFLOWER FLORETS
Nutrition comparison per 100 g serving
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KALE GREENS wins in 6 out of 10 nutrient categories
KALE GREENS: 6
vs
CAULIFLOWER FLORETS: 3
(1 ties)
Overview
| Nutrient | KALE GREENS | CAULIFLOWER FLORETS | Winner |
|---|---|---|---|
| Calories | 47 cal | 26 cal | |
| Protein | 4.7 g | 1.8 g | |
| Carbs | 9.4 g | 4.7 g | |
| Fat | 1.2 g | 0 g | |
| Fiber | 3.5 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KALE GREENS | CAULIFLOWER FLORETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 116.5 MG | 49.4 MG |
Minerals
| Mineral | KALE GREENS | CAULIFLOWER FLORETS | Winner |
|---|---|---|---|
| Calcium, Ca | 151 MG | 24 MG | |
| Iron, Fe | 1.4 MG | 0.4 MG | |
| Sodium, Na | 35 MG | 29 MG |