KALE GREENS vs SLICED BEETS

Nutrition comparison per 100 g serving

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KALE GREENS wins in 5 out of 11 nutrient categories

KALE GREENS: 5 vs SLICED BEETS: 3 (3 ties)

Overview

Nutrient	KALE GREENS	SLICED BEETS	Winner
Calories	12 cal	33 cal
Protein	0.8 g	0.8 g
Carbs	3.2 g	4.2 g
Fat	0 g	0 g	Tie
Fiber	0.8 g	0.8 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	KALE GREENS	SLICED BEETS	Winner
Vitamin C, total ascorbic acid	7.3 MG	0 MG

Mineral	KALE GREENS	SLICED BEETS
Calcium, Ca	65 MG	9 MG
Iron, Fe	0.3 MG	0 MG
Potassium, K	0 MG	86 MG
Sodium, Na	97 MG	208 MG

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