KALE GREENS vs CUT GREEN BEANS
Nutrition comparison per 100 g serving
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CUT GREEN BEANS wins in 5 out of 11 nutrient categories
KALE GREENS: 2
vs
CUT GREEN BEANS: 5
(4 ties)
Overview
| Nutrient | KALE GREENS | CUT GREEN BEANS | Winner |
|---|---|---|---|
| Calories | 12 cal | 12 cal | Tie |
| Protein | 0.8 g | 0.8 g | |
| Carbs | 3.2 g | 2.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 0.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KALE GREENS | CUT GREEN BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.3 MG | 0 MG |
Minerals
| Mineral | KALE GREENS | CUT GREEN BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 65 MG | 22 MG | |
| Iron, Fe | 0.3 MG | 0.8 MG | |
| Potassium, K | 0 MG | 52 MG | |
| Sodium, Na | 97 MG | 242 MG |