KALE vs GNOCCHI

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 12 nutrient categories

KALE: 5 vs GNOCCHI: 5 (2 ties)

Overview

Nutrient	KALE	GNOCCHI	Winner
Calories	230 cal	150 cal
Protein	11 g	4.3 g
Carbs	27 g	32.1 g
Fat	9.5 g	0.7 g
Fiber	1 g	2.1 g
Sugar	0 g	0 g	Tie

Vitamin	KALE	GNOCCHI	Winner
Vitamin C, total ascorbic acid	4.8 MG	0 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	KALE	GNOCCHI
Calcium, Ca	210 MG	14 MG
Iron, Fe	0.5 MG	0.6 MG
Potassium, K	0 MG	286 MG
Sodium, Na	360 MG	357 MG

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