KALE DIP vs SALSA VERDE
Nutrition comparison per 100 g serving
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SALSA VERDE wins in 6 out of 10 nutrient categories
KALE DIP: 2
vs
SALSA VERDE: 6
(2 ties)
Overview
| Nutrient | KALE DIP | SALSA VERDE | Winner |
|---|---|---|---|
| Calories | 267 cal | 26 cal | |
| Protein | 3.3 g | 0 g | |
| Carbs | 6.7 g | 5.1 g | |
| Fat | 26.7 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KALE DIP | SALSA VERDE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 38.5 MG |
Minerals
| Mineral | KALE DIP | SALSA VERDE | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Sodium, Na | 367 MG | 692 MG |