KALE DIP vs SALSA ROJA
Nutrition comparison per 100 g serving
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SALSA ROJA wins in 6 out of 10 nutrient categories
KALE DIP: 2
vs
SALSA ROJA: 6
(2 ties)
Overview
| Nutrient | KALE DIP | SALSA ROJA | Winner |
|---|---|---|---|
| Calories | 267 cal | 29 cal | |
| Protein | 3.3 g | 0 g | |
| Carbs | 6.7 g | 5.7 g | |
| Fat | 26.7 g | 0 g | |
| Fiber | 0 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KALE DIP | SALSA ROJA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 10.3 MG |
Minerals
| Mineral | KALE DIP | SALSA ROJA | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 367 MG | 629 MG |