KALE CORNBREAD STUFFING MIX vs STUFFING MIX
Nutrition comparison per 100 g serving
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STUFFING MIX wins in 5 out of 10 nutrient categories
KALE CORNBREAD STUFFING MIX: 4
vs
STUFFING MIX: 5
(1 ties)
Overview
| Nutrient | KALE CORNBREAD STUFFING MIX | STUFFING MIX | Winner |
|---|---|---|---|
| Calories | 343 cal | 393 cal | |
| Protein | 11.4 g | 10.7 g | |
| Carbs | 74.3 g | 71.4 g | |
| Fat | 0 g | 5.4 g | |
| Fiber | 2.9 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KALE CORNBREAD STUFFING MIX | STUFFING MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17.1 MG | 0 MG |
Minerals
| Mineral | KALE CORNBREAD STUFFING MIX | STUFFING MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 71 MG | |
| Iron, Fe | 3.1 MG | 5.1 MG | |
| Sodium, Na | 314 MG | 1,536 MG |