KALE CHIPS vs GIANT EAGLE
Nutrition comparison per 100 g serving
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KALE CHIPS wins in 5 out of 11 nutrient categories
KALE CHIPS: 5
vs
GIANT EAGLE: 1
(5 ties)
Overview
| Nutrient | KALE CHIPS | GIANT EAGLE | Winner |
|---|---|---|---|
| Calories | 464 cal | 500 cal | |
| Protein | 3.6 g | 7.1 g | |
| Carbs | 64.3 g | 67.9 g | |
| Fat | 21.4 g | 21.4 g | Tie |
| Fiber | 7.1 g | 7.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KALE CHIPS | GIANT EAGLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin K (phylloquinone) | 225.7 UG | 0 UG |
Minerals
| Mineral | KALE CHIPS | GIANT EAGLE | Winner |
|---|---|---|---|
| Calcium, Ca | 214 MG | 71 MG | |
| Iron, Fe | 1.3 MG | 1.3 MG | Tie |
| Sodium, Na | 1,393 MG | 464 MG |