KALE CHIPS KIT vs PRETZEL STICKS
Nutrition comparison per 100 g serving
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KALE CHIPS KIT wins in 5 out of 11 nutrient categories
KALE CHIPS KIT: 5
vs
PRETZEL STICKS: 3
(3 ties)
Overview
| Nutrient | KALE CHIPS KIT | PRETZEL STICKS | Winner |
|---|---|---|---|
| Calories | 136 cal | 393 cal | |
| Protein | 5.5 g | 10.7 g | |
| Carbs | 26.4 g | 82.1 g | |
| Fat | 0.5 g | 3.6 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KALE CHIPS KIT | PRETZEL STICKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 120 MG | 0 MG |
Minerals
| Mineral | KALE CHIPS KIT | PRETZEL STICKS | Winner |
|---|---|---|---|
| Calcium, Ca | 182 MG | 0 MG | |
| Iron, Fe | 4.1 MG | 4.6 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 41 MG | 893 MG |