KALE CHIPS vs CORN CHIPS DIPPERS
Nutrition comparison per 100 g serving
Ad 468x60
KALE CHIPS wins in 10 out of 12 nutrient categories
KALE CHIPS: 10
vs
CORN CHIPS DIPPERS: 0
(2 ties)
Overview
| Nutrient | KALE CHIPS | CORN CHIPS DIPPERS | Winner |
|---|---|---|---|
| Calories | 536 cal | 571 cal | |
| Protein | 21.4 g | 7.1 g | |
| Carbs | 53.6 g | 57.1 g | |
| Fat | 25 g | 35.7 g | |
| Fiber | 10.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KALE CHIPS | CORN CHIPS DIPPERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 32.1 MG | 0 MG | |
| Vitamin K (phylloquinone) | 857.1 UG | 0 UG |
Minerals
| Mineral | KALE CHIPS | CORN CHIPS DIPPERS | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 0 MG | |
| Iron, Fe | 5.1 MG | 1.4 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 643 MG | 393 MG |