KALE CHIPS vs SWEET POTATO VEGGIE CHIPS
Nutrition comparison per 100 g serving
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KALE CHIPS wins in 6 out of 11 nutrient categories
KALE CHIPS: 6
vs
SWEET POTATO VEGGIE CHIPS: 3
(2 ties)
Overview
| Nutrient | KALE CHIPS | SWEET POTATO VEGGIE CHIPS | Winner |
|---|---|---|---|
| Calories | 500 cal | 321 cal | |
| Protein | 25 g | 7.1 g | |
| Carbs | 25 g | 46.4 g | |
| Fat | 35.7 g | 10.7 g | |
| Fiber | 10.7 g | 10.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KALE CHIPS | SWEET POTATO VEGGIE CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 85.7 MG | 10.7 MG |
Minerals
| Mineral | KALE CHIPS | SWEET POTATO VEGGIE CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 96 MG | |
| Iron, Fe | 5.1 MG | 3.6 MG | |
| Potassium, K | 0 MG | 693 MG | |
| Sodium, Na | 1,357 MG | 357 MG |