KALE CHIPS vs KALE CHIPS

Nutrition comparison per 100 g serving

Ad 468x60

KALE CHIPS wins in 9 out of 15 nutrient categories

KALE CHIPS: 3 vs KALE CHIPS: 9 (3 ties)

Overview

Nutrient	KALE CHIPS	KALE CHIPS	Winner
Calories	500 cal	464 cal
Protein	25 g	21.4 g
Carbs	25 g	35.7 g
Fat	35.7 g	32.1 g
Fiber	10.7 g	10.7 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	KALE CHIPS	KALE CHIPS	Winner
Riboflavin	0 MG	0.2 MG
Thiamin	0 MG	0 MG	Tie
Vitamin B-6	0 MG	0.7 MG
Vitamin C, total ascorbic acid	85.7 MG	96.4 MG
Vitamin K (phylloquinone)	0 UG	628.6 UG

Mineral	KALE CHIPS	KALE CHIPS
Calcium, Ca	143 MG	214 MG
Iron, Fe	5.1 MG	6.4 MG
Potassium, K	0 MG	679 MG
Sodium, Na	1,357 MG	1,250 MG

Ad 728x90