KALE CHIPS vs MI COSTENITA
Nutrition comparison per 100 g serving
Ad 468x60
KALE CHIPS wins in 12 out of 16 nutrient categories
KALE CHIPS: 12
vs
MI COSTENITA: 3
(1 ties)
Overview
| Nutrient | KALE CHIPS | MI COSTENITA | Winner |
|---|---|---|---|
| Calories | 393 cal | 357 cal | |
| Protein | 17.9 g | 10.7 g | |
| Carbs | 42.9 g | 82.1 g | |
| Fat | 25 g | 0 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KALE CHIPS | MI COSTENITA | Winner |
|---|---|---|---|
| Niacin | 25.7 MG | 0 MG | |
| Riboflavin | 4.2 MG | 0 MG | |
| Thiamin | 5 MG | 0 MG | |
| Vitamin B-6 | 6 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 321.4 MG | 0 MG |
Minerals
| Mineral | KALE CHIPS | MI COSTENITA | Winner |
|---|---|---|---|
| Calcium, Ca | 357 MG | 0 MG | |
| Iron, Fe | 6.4 MG | 2.6 MG | |
| Magnesium, Mg | 243 MG | 0 MG | |
| Sodium, Na | 1,000 MG | 1,268 MG | |
| Zinc, Zn | 4.3 MG | 0 MG |