KALE CHIPS vs GONGALEZ

Nutrition comparison per 100 g serving

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KALE CHIPS wins in 13 out of 16 nutrient categories

KALE CHIPS: 13 vs GONGALEZ: 0 (3 ties)

Overview

Nutrient	KALE CHIPS	GONGALEZ	Winner
Calories	393 cal	500 cal
Protein	17.9 g	7.1 g
Carbs	42.9 g	60.7 g
Fat	25 g	25 g	Tie
Fiber	3.6 g	3.6 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	KALE CHIPS	GONGALEZ	Winner
Niacin	25.7 MG	0 MG
Riboflavin	4.2 MG	0 MG
Thiamin	5 MG	0 MG
Vitamin B-6	6 MG	0 MG
Vitamin C, total ascorbic acid	321.4 MG	0 MG

Mineral	KALE CHIPS	GONGALEZ
Calcium, Ca	357 MG	71 MG
Iron, Fe	6.4 MG	1.3 MG
Magnesium, Mg	243 MG	0 MG
Sodium, Na	1,000 MG	536 MG
Zinc, Zn	4.3 MG	0 MG

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