KALE + CHIA CHIPS vs AGED POPCORN CHIPS
Nutrition comparison per 100 g serving
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KALE + CHIA CHIPS wins in 6 out of 10 nutrient categories
KALE + CHIA CHIPS: 6
vs
AGED POPCORN CHIPS: 3
(1 ties)
Overview
| Nutrient | KALE + CHIA CHIPS | AGED POPCORN CHIPS | Winner |
|---|---|---|---|
| Calories | 429 cal | 393 cal | |
| Protein | 14.3 g | 10.7 g | |
| Carbs | 46.4 g | 67.9 g | |
| Fat | 25 g | 10.7 g | |
| Fiber | 14.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KALE + CHIA CHIPS | AGED POPCORN CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 171.4 MG | 0 MG |
Minerals
| Mineral | KALE + CHIA CHIPS | AGED POPCORN CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 71 MG | |
| Iron, Fe | 3.9 MG | 4.5 MG | |
| Sodium, Na | 571 MG | 536 MG |