KALE CAESAR SALAD vs GREEN OLIVES
Nutrition comparison per 100 g serving
Ad 468x60
KALE CAESAR SALAD wins in 5 out of 11 nutrient categories
KALE CAESAR SALAD: 5
vs
GREEN OLIVES: 4
(2 ties)
Overview
| Nutrient | KALE CAESAR SALAD | GREEN OLIVES | Winner |
|---|---|---|---|
| Calories | 166 cal | 139 cal | |
| Protein | 5.4 g | 0 g | |
| Carbs | 7.1 g | 0 g | |
| Fat | 13.7 g | 13.9 g | |
| Fiber | 1.2 g | 5.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KALE CAESAR SALAD | GREEN OLIVES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 42.3 MG | 0 MG |
Minerals
| Mineral | KALE CAESAR SALAD | GREEN OLIVES | Winner |
|---|---|---|---|
| Calcium, Ca | 124 MG | 0 MG | |
| Iron, Fe | 1.1 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 249 MG | 3,000 MG |