KALE & BEET SALAD vs MIXED FRUIT

Nutrition comparison per 100 g serving

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KALE & BEET SALAD wins in 7 out of 10 nutrient categories

KALE & BEET SALAD: 7 vs MIXED FRUIT: 1 (2 ties)

Overview

Nutrient	KALE & BEET SALAD	MIXED FRUIT	Winner
Calories	41 cal	47 cal
Protein	2.4 g	0.6 g
Carbs	9.4 g	12.4 g
Fat	0 g	0 g	Tie
Fiber	3.5 g	1.8 g
Sugar	0 g	0 g	Tie

Vitamin	KALE & BEET SALAD	MIXED FRUIT	Winner
Vitamin C, total ascorbic acid	49.4 MG	84.7 MG

Mineral	KALE & BEET SALAD	MIXED FRUIT
Calcium, Ca	71 MG	12 MG
Iron, Fe	0.9 MG	0 MG
Sodium, Na	53 MG	6 MG

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