KALE BEET BLEND vs CUCUMBERS
Nutrition comparison per 100 g serving
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KALE BEET BLEND wins in 6 out of 11 nutrient categories
KALE BEET BLEND: 6
vs
CUCUMBERS: 2
(3 ties)
Overview
| Nutrient | KALE BEET BLEND | CUCUMBERS | Winner |
|---|---|---|---|
| Calories | 35 cal | 10 cal | |
| Protein | 2.4 g | 1.0 g | |
| Carbs | 7.1 g | 2.0 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.5 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KALE BEET BLEND | CUCUMBERS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | KALE BEET BLEND | CUCUMBERS | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 16 MG | |
| Iron, Fe | 1.2 MG | 0.3 MG | |
| Potassium, K | 342 MG | 141 MG | |
| Sodium, Na | 35 MG | 0 MG |