KALE BEET BLEND vs CHOPPED KIT COMPLETE SALAD
Nutrition comparison per 100 g serving
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KALE BEET BLEND wins in 6 out of 10 nutrient categories
KALE BEET BLEND: 6
vs
CHOPPED KIT COMPLETE SALAD: 3
(1 ties)
Overview
| Nutrient | KALE BEET BLEND | CHOPPED KIT COMPLETE SALAD | Winner |
|---|---|---|---|
| Calories | 35 cal | 180 cal | |
| Protein | 2.4 g | 3 g | |
| Carbs | 7.1 g | 15 g | |
| Fat | 0 g | 12 g | |
| Fiber | 3.5 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | KALE BEET BLEND | CHOPPED KIT COMPLETE SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 60 MG | |
| Iron, Fe | 1.2 MG | 0.9 MG | |
| Potassium, K | 342 MG | 270 MG | |
| Sodium, Na | 35 MG | 230 MG |