KALE & BEET BLEND vs APPLE
Nutrition comparison per 100 g serving
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KALE & BEET BLEND wins in 6 out of 11 nutrient categories
KALE & BEET BLEND: 6
vs
APPLE: 4
(1 ties)
Overview
| Nutrient | KALE & BEET BLEND | APPLE | Winner |
|---|---|---|---|
| Calories | 35 cal | 185 cal | |
| Protein | 2.4 g | 6.7 g | |
| Carbs | 7.1 g | 21.5 g | |
| Fat | 0 g | 7.4 g | |
| Fiber | 3.5 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KALE & BEET BLEND | APPLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 84.4 MG |
Minerals
| Mineral | KALE & BEET BLEND | APPLE | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 185 MG | |
| Iron, Fe | 1.2 MG | 0.8 MG | |
| Potassium, K | 341 MG | 0 MG | |
| Sodium, Na | 35 MG | 311 MG |