KALE APPLE PECAN SALAD vs B&G

Nutrition comparison per 100 g serving

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B&G wins in 5 out of 10 nutrient categories

KALE APPLE PECAN SALAD: 4 vs B&G: 5 (1 ties)

Overview

Nutrient	KALE APPLE PECAN SALAD	B&G	Winner
Calories	221 cal	17 cal
Protein	4.3 g	0 g
Carbs	17.2 g	3.3 g
Fat	15.3 g	0 g
Fiber	2.5 g	3.3 g
Sugar	0 g	0 g	Tie

Vitamin	KALE APPLE PECAN SALAD	B&G	Winner
Vitamin C, total ascorbic acid	36.8 MG	8 MG

Mineral	KALE APPLE PECAN SALAD	B&G
Calcium, Ca	123 MG	0 MG
Iron, Fe	0.7 MG	0 MG
Sodium, Na	202 MG	600 MG

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