KALE vs ZUCCHINI SPIRALS
Nutrition comparison per 100 g serving
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KALE wins in 16 out of 21 nutrient categories
KALE: 16
vs
ZUCCHINI SPIRALS: 3
(2 ties)
Overview
| Nutrient | KALE | ZUCCHINI SPIRALS | Winner |
|---|---|---|---|
| Calories | 53 cal | 13 cal | |
| Protein | 3.5 g | 1.3 g | |
| Carbs | 9.7 g | 4.0 g | |
| Fat | 0.9 g | 0 g | |
| Fiber | 1.8 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KALE | ZUCCHINI SPIRALS | Winner |
|---|---|---|---|
| Folate, total | 28 UG | 0 UG | |
| Niacin | 1.1 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0.3 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 122.1 MG | 15.8 MG | |
| Vitamin K (phylloquinone) | 828.3 UG | 0 UG |
Minerals
| Mineral | KALE | ZUCCHINI SPIRALS | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 26 MG | |
| Copper, Cu | 0.3 MG | 0 MG | |
| Iron, Fe | 1.6 MG | 0.5 MG | |
| Magnesium, Mg | 35 MG | 0 MG | |
| Manganese, Mn | 1 MG | 0 MG | |
| Phosphorus, P | 53 MG | 0 MG | |
| Potassium, K | 447 MG | 0 MG | |
| Sodium, Na | 44 MG | 13 MG |