KALAMATA SPREAD vs TOMATO & CAPERS
Nutrition comparison per 100 g serving
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TOMATO & CAPERS wins in 5 out of 10 nutrient categories
KALAMATA SPREAD: 3
vs
TOMATO & CAPERS: 5
(2 ties)
Overview
| Nutrient | KALAMATA SPREAD | TOMATO & CAPERS | Winner |
|---|---|---|---|
| Calories | 250 cal | 83 cal | |
| Protein | 0 g | 3.3 g | |
| Carbs | 10 g | 10 g | Tie |
| Fat | 25 g | 3.3 g | |
| Fiber | 10 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | KALAMATA SPREAD | TOMATO & CAPERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 33 MG | |
| Iron, Fe | 1.7 MG | 1.7 MG | |
| Potassium, K | 0 MG | 433 MG | |
| Sodium, Na | 1,400 MG | 433 MG |