KALAMATA PIECES vs APPLE WALNUT SALAD WITH CHICKEN
Nutrition comparison per 100 g serving
Ad 468x60
APPLE WALNUT SALAD WITH CHICKEN wins in 7 out of 10 nutrient categories
KALAMATA PIECES: 2
vs
APPLE WALNUT SALAD WITH CHICKEN: 7
(1 ties)
Overview
| Nutrient | KALAMATA PIECES | APPLE WALNUT SALAD WITH CHICKEN | Winner |
|---|---|---|---|
| Calories | 278 cal | 110 cal | |
| Protein | 0 g | 5 g | |
| Carbs | 5.6 g | 7 g | |
| Fat | 27.8 g | 7 g | |
| Fiber | 0 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KALAMATA PIECES | APPLE WALNUT SALAD WITH CHICKEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 24 MG |
Minerals
| Mineral | KALAMATA PIECES | APPLE WALNUT SALAD WITH CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 40 MG | |
| Iron, Fe | 0 MG | 1.1 MG | |
| Sodium, Na | 2,500 MG | 210 MG |