KALAMATA ORGANIC SPREAD vs PICKLED CUCUMBERS
Nutrition comparison per 100 g serving
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KALAMATA ORGANIC SPREAD wins in 4 out of 11 nutrient categories
KALAMATA ORGANIC SPREAD: 4
vs
PICKLED CUCUMBERS: 3
(4 ties)
Overview
| Nutrient | KALAMATA ORGANIC SPREAD | PICKLED CUCUMBERS | Winner |
|---|---|---|---|
| Calories | 250 cal | 18 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 10 g | 3.5 g | |
| Fat | 25 g | 0 g | |
| Fiber | 10 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KALAMATA ORGANIC SPREAD | PICKLED CUCUMBERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KALAMATA ORGANIC SPREAD | PICKLED CUCUMBERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.7 MG | 0 MG | |
| Potassium, K | 150 MG | 0 MG | |
| Sodium, Na | 1,400 MG | 1,056 MG |