KALAMATA OLIVES vs MARINATED ARTICHOKE HEARTS
Nutrition comparison per 100 g serving
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MARINATED ARTICHOKE HEARTS wins in 6 out of 9 nutrient categories
KALAMATA OLIVES: 2
vs
MARINATED ARTICHOKE HEARTS: 6
(1 ties)
Overview
| Nutrient | KALAMATA OLIVES | MARINATED ARTICHOKE HEARTS | Winner |
|---|---|---|---|
| Calories | 233 cal | 50 cal | |
| Protein | 0 g | 3.3 g | |
| Carbs | 13.3 g | 6.7 g | |
| Fat | 16.7 g | 3.3 g | |
| Fiber | 6.7 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | KALAMATA OLIVES | MARINATED ARTICHOKE HEARTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 26 MG | |
| Iron, Fe | 0 MG | 1 MG | |
| Sodium, Na | 2,133 MG | 283 MG |