KALAMATA OLIVES vs MILD VEGETABLE SPREAD
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
KALAMATA OLIVES: 5
vs
MILD VEGETABLE SPREAD: 5
(1 ties)
Overview
| Nutrient | KALAMATA OLIVES | MILD VEGETABLE SPREAD | Winner |
|---|---|---|---|
| Calories | 300 cal | 175 cal | |
| Protein | 0 g | 5 g | |
| Carbs | 6.7 g | 17.5 g | |
| Fat | 30 g | 15 g | |
| Fiber | 6.7 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KALAMATA OLIVES | MILD VEGETABLE SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 18 MG |
Minerals
| Mineral | KALAMATA OLIVES | MILD VEGETABLE SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 25 MG | |
| Iron, Fe | 0.7 MG | 0.5 MG | |
| Potassium, K | 133 MG | 0 MG | |
| Sodium, Na | 1,267 MG | 750 MG |