MILD VEGETABLE SPREAD, MILD
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 18 MG | 20% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 25 MG | 2% | |
| Iron, Fe | 0.5 MG | 3% | |
| Sodium, Na | 750 MG | 33% |
Nutrition Highlights
- Good source of dietary fiber (2.5g per 100g).
- Good source of Sodium, Na (33% DV).
- Good source of Vitamin C, total ascorbic acid (20% DV).
About MILD VEGETABLE SPREAD, MILD
MILD VEGETABLE SPREAD, MILD is a moderate-calorie food with 175 calories per 100-gram serving. Its primary macronutrient source is fat, providing 5g of protein, 17.5g of carbohydrates, and 15g of fat. It also contributes 2.5g of dietary fiber per serving. This food belongs to the Pickles, Olives, Peppers & Relishes category.
Ingredients
ROASTED PEPPERS, EGGPLANTS, SALT, SUNFLOWER OIL, MODIFIED STARCH, SUGAR, VINEGAR
Dietary Information
Notable micronutrients in MILD VEGETABLE SPREAD, MILD include Sodium, Na (33% DV) , and Vitamin C, total ascorbic acid (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 175 calories per 100 grams, MILD VEGETABLE SPREAD, MILD gets 11% of its calories from protein, 40% from carbohydrates, and 77% from fat. This is moderate, similar to many lean proteins and whole grains.
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