KALAMATA OLIVES vs ORGANIC CAPERS
Nutrition comparison per 100 g serving
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ORGANIC CAPERS wins in 4 out of 10 nutrient categories
KALAMATA OLIVES: 1
vs
ORGANIC CAPERS: 4
(5 ties)
Overview
| Nutrient | KALAMATA OLIVES | ORGANIC CAPERS | Winner |
|---|---|---|---|
| Calories | 233 cal | 0 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 13.3 g | 0 g | |
| Fat | 16.7 g | 0 g | |
| Fiber | 6.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | KALAMATA OLIVES | ORGANIC CAPERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 2,133 MG | 2,300 MG |