KALAMATA OLIVES vs KOSHER DILLS
Nutrition comparison per 100 g serving
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KOSHER DILLS wins in 4 out of 9 nutrient categories
KALAMATA OLIVES: 2
vs
KOSHER DILLS: 4
(3 ties)
Overview
| Nutrient | KALAMATA OLIVES | KOSHER DILLS | Winner |
|---|---|---|---|
| Calories | 233 cal | 18 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 13.3 g | 3.6 g | |
| Fat | 16.7 g | 0 g | |
| Fiber | 6.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | KALAMATA OLIVES | KOSHER DILLS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 2,133 MG | 929 MG |