KALAMATA OLIVES vs EVERYTHING SALAD
Nutrition comparison per 100 g serving
Ad 468x60
EVERYTHING SALAD wins in 6 out of 10 nutrient categories
KALAMATA OLIVES: 3
vs
EVERYTHING SALAD: 6
(1 ties)
Overview
| Nutrient | KALAMATA OLIVES | EVERYTHING SALAD | Winner |
|---|---|---|---|
| Calories | 233 cal | 148 cal | |
| Protein | 0 g | 4.6 g | |
| Carbs | 13.3 g | 13.5 g | |
| Fat | 16.7 g | 9.5 g | |
| Fiber | 6.7 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KALAMATA OLIVES | EVERYTHING SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 23.7 MG |
Minerals
| Mineral | KALAMATA OLIVES | EVERYTHING SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 49 MG | |
| Iron, Fe | 0 MG | 1.5 MG | |
| Sodium, Na | 2,133 MG | 102 MG |