KALAMATA OLIVE SPREAD vs GARDEN SIDE SALAD
Nutrition comparison per 100 g serving
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KALAMATA OLIVE SPREAD wins in 5 out of 10 nutrient categories
KALAMATA OLIVE SPREAD: 5
vs
GARDEN SIDE SALAD: 4
(1 ties)
Overview
| Nutrient | KALAMATA OLIVE SPREAD | GARDEN SIDE SALAD | Winner |
|---|---|---|---|
| Calories | 250 cal | 98 cal | |
| Protein | 0 g | 1.5 g | |
| Carbs | 3.3 g | 4.6 g | |
| Fat | 26.7 g | 90.2 g | |
| Fiber | 3.3 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | KALAMATA OLIVE SPREAD | GARDEN SIDE SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 267 MG | 36 MG | |
| Iron, Fe | 0 MG | 0.8 MG | |
| Potassium, K | 27 MG | 200 MG | |
| Sodium, Na | 1,000 MG | 152 MG |